YoKid provides kids yoga classes to help children from all socioeconomic backgrounds foster self-awareness. With greater self-awareness, children can realize their full potential physically, academically, socially, and emotionally.
It is our belief that ALL children should have the opportunity to participate in kids yoga with highly qualified instructors.
YoKid provides on-site Kids yoga classes and Kids Yoga teacher training for adults. YoKid yoga programs and trainings are held in Maryland, Virginia, and Washington DC.
A recent study of the YoKid yoga program revealed improvements in students’ mood and physical fitness levels based on participation in a YoKid yoga class. Students who participated in the YoKid program were less angry, more relaxed, more flexible (physically), and showed improved concentration after completing at least 3 weeks of a YoKid class.