Yoga for Runner’s Workshop THIS Saturday

runners-300x200February 16th, 12pm-2pm w/Jen Mueller

Hosted By Sport & Health – Old Town Alexandria Location

209 Madison St., Alexandria, VA, 22314

Cost is $35, Click here to Register 

(Sport & Health members/staff should use promo code “YFRSTAFF” upon checkout for a $15 discount)

Planning to lace up the running shoes as winter wanes? Learn how yoga can support your running. In this workshop, you’ll get a workout while learning some preventative and therapeutic exercises for common injuries, poses to strengthen common runner weaknesses, and warm up and cool down routines that will help balance your running. All levels welcome. Click here to learn more about Jen Mueller. Contact michelle@yokid.org / tisha@yokid.org / 703.475.0046 with any questions.

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