Are you free this weekend? Join Us For Teaching Mindfulness to Kids

Mindfulness is a tool growing in recognition and has been making headlines across the nation. published a study on the many benefits of mindfulness including how it can help kids with ADHD, anxiety, autism and depression. Read their full article here. What exactly is Mindfulness? Join us for a long awaited class to find out!  Techniques learned include mindful listening and speaking, mindful eating, mindful games and activities, and using a bell.

Learn how mindfulness can help kids with ADHD, anxiety, autism and depression

This course is for YoKid teachers interested in learning about mindfulness and how you can successfully integrate mindfulness practices into yoga classes for youth, public and private school teachers and administration interested in utilizing mindfulness techniques in your school, and parents interested in raising mindful children.
YoKid trainings are fun, playful, and highly informative. Meet new friends, practice a little asana, and learn
Join us this Saturday, April 26th from 2-6pm at Circle Yoga w/Linda Feldman of Budding Yogis.
Register now by clicking here.
Here’s the link to more info online:
Hope to see you this weekend!
The YoKid team


Speak Your Mind