Tween & Teen Yoga
(11-17 year olds)
Kids ages 11 to 17 years old at the middle and high school level are taught traditional yoga, based on the Primary Series of Ashtanga Yoga. The series allows the students to independently practice what they’ve learned in their yoga class at home. Partner exercises, deep breathing, relaxation and stress management techniques are integrated into all yoga classes.
When & Where? Check back for details…
Kids Yoga (5-10 year olds)
Elementary school children are taught traditional yoga poses, games, partner exercises, arts, crafts, music, songs and yoga sounds. Kids will laugh, learn, exercise and play in a nurturing yoga environment.
When & Where? Mondays, 4:30pm-5:15pm, April 20th-June 22nd, at Fairlington Center, Arlington, VA. You must pre-register through Arlington County Parks & Recreation – click here to register through Arlington County Parks & Recreation *5-10 year old drop off class*
Wednesdays, 4:30m-5:15pm, April 15th-June 17th, at Fairlington Center, Arlington, VA. You must pre-register through Arlington County Parks & Recreation – click here to register through Arlington County Parks & Recreation *5-10 year old drop off class*
Thursdays, 4:00pm-4:45pm, March 14th-April 18th, at Mind The Mat Pilates & Yoga Studio in Alexandria, VA Click here to register(cost: $90) *5-10 year old drop off class*
Kids Yoga (3-5 year olds)
Pre-school children are taught traditional yoga poses, games, partner exercises, arts, crafts, music, songs and yoga sounds. Kids will laugh, learn, exercise and play in a nurturing yoga environment.
When & Where? Thursdays, 3:00pm-3:15pm, March 14th-April 18th, at Mind The Mat Pilates & Yoga Studio in Alexandria, VA Click here to register(cost: $90) *3-5 year old drop off class*
Saturdays, 2:15m-3:00pm, April 20th-June 22nd, at Barcroft Center, Arlington, VA. You must pre-register through Arlington County Parks & Recreation – click here to register through Arlington County Parks & Recreation *3-5 year old drop off class*
Kids Yoga (2-3 year olds)
Pre-school children are taught traditional yoga poses, games, partner exercises, arts, crafts, music, songs and yoga sounds. Kids will laugh, learn, exercise and play in a nurturing yoga environment.
When & Where? Check back for details…
Family Yoga Class
Yoga for families with children 4-10 years old. Yoga postures, breathing techniques, games, and music in an interactive environment created to benefit the whole family. Each class is filled with opportunity for creativity, fun, and relaxation for your children and the kid in you!
When & Where? Check back for details…
