Teen Yoga
Kids ages 11 to 17 years old at the middle and high school level are taught traditional Hatha yoga, based on the Primary Series of Ashtanga Yoga. The series allows the students to independently practice what they’ve learned in their yoga class at home. Partner exercises, deep breathing, relaxation and stress management techniques are integrated into all yoga classes.
When & Where? Tuesdays, February 7th – March 13th from 3:45 – 4:45PM at Mind The Mat Pilates & Yoga Studio in Alexandria, VA Click here to register (cost: $90)
Mondays, March 19th – April 30th (no class 4/2) from 4:00PM – 5:0PM at Mind The Mat Pilates & Yoga Studio in Arlington, VA Click here to register (cost: $90)
Kids Yoga (5-10 year olds)
Elementary school children are taught traditional yoga poses, games, partner exercises, arts, crafts, music, songs and yoga sounds. Kids will laugh, learn, exercise and play in a nurturing yoga environment.
When & Where? First Thursday of the month from 4:15-5:00 PM at Mind The Mat Pilates & Yoga Studio in Alexandria, VA Click here to register(cost: $15) *5-10 year old drop off class*
Kids Yoga (2-5 year olds)
Pre-school children are taught traditional yoga poses, games, partner exercises, arts, crafts, music, songs and yoga sounds. Kids will laugh, learn, exercise and play in a nurturing yoga environment.
When & Where? First Thursday of the month from 4:15-5:00 PM at Mind The Mat Pilates & Yoga Studio in Alexandria, VA Click here to register(cost: $15) *3-5 year old drop off class*
Mondays, 4:15-5:00PM, June 4th-July 9th, at Mind The Mat Pilates & Yoga Studio in Alexandria, VA Click here to register(cost: $90 for the six-week session) *3-5 year old drop off class*
Thursdays, 10:00am-10:30am, April 19th-June 14th, at Fairlington Center, Arlington, VA. You must pre-register through Arlington County Parks & Recreation – click here *2-3 year old parent/child class*
Thursdays, 10:45am-11:15am, April 19th-June 14th, at Fairlington Center, Arlington, VA. You must pre-register through Arlington County Parks & Recreation – click here *4-5 year old drop off class*
Fridays, 11:00AM-11:30 AM, February 10th-March 16th at Mind The Mat Pilates & Yoga Studio in Arlington, VA Click here to register(cost: $90, Pre-registration Required) *2-3 year old parent/child class*
Adult Vinyasa Flow (Donation Flow)
Donation-based vinyasa class benefiting YoKid. Suggested $18 minimum donation: A special vinyasa class that integrates breath with movement and focuses on the traditional sun salutation mixed with a balanced menu of core asanas (postures).
When & Where? First Saturday of the month from 6:00-7:15PM at Mind The Mat Pilates & Yoga Studio in Alexandria, VA, Click here to register (cost: $18, minimum donation)
