Use the resources listed below to encourage, share, and empower kids & teens with Yoga!

We love sharing these free resources with you and ask that you take 2 minutes to make a donation in support of our work with under-served kids & teens.


Benefits of Yoga          Importance of After School Enrichment

Teaching Tools:

Book List            Music List           Affirmations List


Relaxation            Games            Warm-Ups

coming soon…  Activity Sheets for anyone!

Coming soon…

Online Classes for 5-10 Year Olds!

The style and format of the classes allows for many uses: EDUCATORS can use it in the classroom with students, PARENTS can use it at home with children, KIDS can use it to practice on their own at home, and YOGA INSTRUCTORS  can use it as an observational learning tool.



Warning: Consult your physician before using this or any exercise program.

Any user of this exercise program assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein. If you have any questions about this Disclaimer or this site, you may contact us at