Yoga Warm-Up’s

In yoga we practice ‘warm-ups’ to create tapas or heat within our bodies.  Below are photos and videos of various warm-ups that you can do at home, in the studio, or even outside! These are not only for kids, but also for teens and for grown-ups.

Surya Namasakar A (also known as Sun Salutations)

for kids…

downward dog pose httpv://www.youtube.com/watch?v=Q01IBbZRJzQ

for Teens…

Download and print a copy of the primary series, Surya Namasakar A & B,  to use as a guide for your home practice.

and a few poses for everyone…

Tree Pose

Tree Pose httpv://www.youtube.com/watch?v=_ZHU7zewVqw

 

Warrior One

Warrior One httpv://www.youtube.com/watch?v=Wnzjiteb8VE”>

 

Runner’s Lunge

Runner's Lunge httpv://www.youtube.com/watch?v=fjH2A6Mqh2M”>

 

Half Moon

Half Moon httpv://www.youtube.com/watch?v=AE1NIbmaR9w”>

For illustrations of more poses to practice at home … click here!

 

DISCLAIMER

Warning: Consult your physician before using this or any exercise program.

Any user of this exercise program assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein. If you have any questions about this Disclaimer or this site, you may contact us at info@yokid.org