In yoga we practice ‘warm-ups’ to create tapas or heat within our bodies. Below are photos and videos of various warm-ups that you can do at home, in the studio, or even outside! These are not only for kids, but also for teens and for grown-ups.
Surya Namasakar A (also known as Sun Salutations)
Download and print a copy of the primary series, Surya Namasakar A & B, to use as a guide for your home practice.
and a few poses for everyone…
For illustrations of more poses to practice at home … click here!
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