Practice yoga at home using these illustrations of kids practicing traditional poses.

Dancer-PoseBoat-Pose Bow-Pose Bridge-Pose Cobra-Pose Dancer-Pose Downdog-Pose Easy-Pose Locust-Pose Mountain-Pose Plank-Pose Polar-Bear-Pose Side-Angle-Pose Tree-Pose Triangle-Pose Warrior-1-Pose Warrior-2-Pose Warrior-3-Pose

If you’d like more instruction, check out our youtube video channel or register for a class and visit us in person at one of our many locations!



Warning: Consult your physician before using this or any exercise program.

Any user of this exercise program assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein. If you have any questions about this Disclaimer or this site, you may contact us at