What We Do

YoKid is a non-profit that provides low- and no-cost instruction in yoga and meditation for all kids of all ages.  Our hope is that through this instruction, kids will be able foster greater self-awareness and, in turn, realize their full potential academically, socially, and emotionally.

It is our belief that all children should have access to the benefits of yoga.  Therefore, YoKid provides low-cost programming for any interested school or organization, and further-reduced or no-cost programs to children who come from socio-economically disadvantaged backgrounds.  All fees are based on a sliding scale, to ensure that all kids can participate.

Our Programs

YoKid programs run once a week for six weeks and are held onsite at the school or community center that the children attend.  Programs extended beyond the initial six weeks will reinforce skills previously taught as well as introduce intermediate to advanced skills and concepts. YoKid teachers are qualified yoga instructors with enthusiasm for working with children.

All YoKid participants are given instruction on how to continue their yoga and meditation practice independently and a YoKid sticky mat for them to use during the program and to continue their practice at home.

Elementary (K-5th)

Kids at the elementary school level are taught traditional Hatha and Kundalini yoga poses, games, partner exercises, arts, crafts, music, songs, and yoga sounds.  The program incorporates the teaching concepts of Annie Buckley’s “Yoga for Kids” program/ “Kids’ Yoga Deck” and Shakta Kaur Khalsa’s “Radiant Child Yoga Program.”

Middle & High School (6th-12th)

Kids at the middle and high school level are taught traditional Hatha yoga, based on the Primary Series of Ashtanga Yoga.  Some partner exercises are integrated into the classes as well.

Benefits of Yoga & Meditation

  • Increases concentration & focus
  • Promotes self-confidence
  • Improves self-esteem
  • Promotes self-discipline
  • Increases patience & tolerance
  • Reduces stress
  • Improves balance
  • Improves circulation
  • Reduces/Maintains weight

Get YoKid!

If you are interested in having a YoKid program at your organization or school, please contact us at info@yokid.org.