Continue practicing what you’ve learned in your YoKid yoga class!
Ashtanga Yoga for Teens
Watch this video to learn about Ashtanga yoga’s primary series from Kino MacGregor.
Now that you know a little more about the origin of Ashtanga yoga and the benefits of yoga, as described by YoKid’s honorary board member, Kino MacGregor, grab your YoKid-Kulae mat and get started!
Getting Started
Download and print a copy of the primary series below to use as a guide for your home practice.
DISCLAIMER
Warning: Consult your physician before using this or any exercise program.
Any user of this exercise program assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein. If you have any questions about this Disclaimer or this site, you may contact us at info@yokid.org
