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Affirmations
Warm Up
Asanas
Tree Pose
Warrior One
Runner’s Lunge
Half Moon
Savasana
DISCLAIMER
Warning: Consult your physician before using this or any exercise program.
Any user of this exercise program assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein. If you have any questions about this Disclaimer or this site, you may contact us at info@yokid.org
