Stretch Your Limits

YoKid promotes yoga and mindfulness education for children and youth to support enhanced outcomes for life, health, school, and leadership.

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Learn or Teach

Find a class for your child or teacher training in the DC metro area? 

About Yoga . . .

. . . For Kids

. . . For Teens

. . . For Parents

. . . For Teachers

Kids Practicing Yoga

Supporting Educators

YoKid launched the National Kids Yoga Conference in 2014 . . .

Connecting Adults

and has brought together more than 1,500 children’s yoga educators to collaborate and learn from more than 200 speakers who have shared their knowledge and expertise. 

Reaching Youth

Conference participants have shared the benefits of yoga and mindfulness with over a million students in communities around the globe.

From the Blog

YoKid: Theory of Change Process

YoKid: Theory of Change Process

As of February 12, 2016 YoKid has completed our first "Theory of Change" process!  Guided by our Capacity Building Specialist through a grant with Fair Chance we (staff, YoKid teachers, volunteers, board members)  spent several months examining our organization and...

Set Up A Family Yoga Room In YOUR Home In 5 Easy Steps

Have you been planning for awhile to set aside some space for your family to practice yoga in your home?  We have... And we finally did it!  Whether you are living in a tiny townhouse with only a corner to dedicate, or you have a full room to dedicate, here are...

The Many Benefits of Children’s Yoga

When it comes to our kids, we all want what’s best for them. Yoga gives your child the tools to achieve mindfulness and process the hectic and sometimes confusing world they live in as we all strive to do our best.  What better way to do this than with a kids yoga...