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Set Up A Family Yoga Room In YOUR Home In 5 Easy Steps

Have you been planning for awhile to set aside some space for your family to practice yoga in your home?  We have… And we finally did it!  Whether you are living in a tiny townhouse with only a corner to dedicate, or you have a full room to dedicate, here are...
Day of Mindfulness for Teens in Washington DC

Day of Mindfulness for Teens in Washington DC

As research into the benefits of mindfulness is spreading, we are beginning to see more and more of the benefits of mindfulness extended to children & teens.  Some of the many benefits include: increased focus fewer mood swings reduced stress increased memory...