“P” Past “N” Now “F” Future Mindfulness Activity for Teens (And Adults)
In a recent post, we highlighted the up and coming daylong Mindfulness for Teens workshop in at the Center For Mindful Living in Washington DC. Inspired by this, I’d like to share a fun Mindfulness Activity for teens. This activity was inspired by Gina M....
Day of Mindfulness for Teens in Washington DC
As research into the benefits of mindfulness is spreading, we are beginning to see more and more of the benefits of mindfulness extended to children & teens. Some of the many benefits include: increased focus fewer mood swings reduced stress increased memory...A Mindful Eating Exercise To Eliminate After School Hunger Pains
As YoKid teacher and co-founder of Zomppa, an organization dedicated to transforming kids’ relationships with food and the planet, Belinda Chiu figured combining food and yoga as mediums for raising awareness could be a powerful (and fun-and...
Earth Day Challenge: Can You Unplug Your Household For Earth Day?
We recently heard from an awesome family their Earth Day tradition… Going Powerless! This family makes a pact to go as close to powerless as they can. No cooking on the stove, no lights, no tv, no iDevices! image courtesy of Getty Images Imagine waking up in...Conference
In 2014, YoKid launched the National Kids Yoga Conference. Learn more:
