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YoKid: Theory of Change Process

YoKid: Theory of Change Process

As of February 12, 2016 YoKid has completed our first “Theory of Change” process!  Guided by our Capacity Building Specialist through a grant with Fair Chance we (staff, YoKid teachers, volunteers, board members)  spent several months examining our...

Set Up A Family Yoga Room In YOUR Home In 5 Easy Steps

Have you been planning for awhile to set aside some space for your family to practice yoga in your home?  We have… And we finally did it!  Whether you are living in a tiny townhouse with only a corner to dedicate, or you have a full room to dedicate, here are...

The Many Benefits of Children’s Yoga

When it comes to our kids, we all want what’s best for them. Yoga gives your child the tools to achieve mindfulness and process the hectic and sometimes confusing world they live in as we all strive to do our best.  What better way to do this than with a kids yoga...
Day of Mindfulness for Teens in Washington DC

Day of Mindfulness for Teens in Washington DC

As research into the benefits of mindfulness is spreading, we are beginning to see more and more of the benefits of mindfulness extended to children & teens.  Some of the many benefits include: increased focus fewer mood swings reduced stress increased memory...