Set Up A Family Yoga Room In YOUR Home In 5 Easy Steps
Have you been planning for awhile to set aside some space for your family to practice yoga in your home? We have… And we finally did it! Whether you are living in a tiny townhouse with only a corner to dedicate, or you have a full room to dedicate, here are...The Many Benefits of Children’s Yoga
When it comes to our kids, we all want what’s best for them. Yoga gives your child the tools to achieve mindfulness and process the hectic and sometimes confusing world they live in as we all strive to do our best. What better way to do this than with a kids yoga...“P” Past “N” Now “F” Future Mindfulness Activity for Teens (And Adults)
In a recent post, we highlighted the up and coming daylong Mindfulness for Teens workshop in at the Center For Mindful Living in Washington DC. Inspired by this, I’d like to share a fun Mindfulness Activity for teens. This activity was inspired by Gina M....
Day of Mindfulness for Teens in Washington DC
As research into the benefits of mindfulness is spreading, we are beginning to see more and more of the benefits of mindfulness extended to children & teens. Some of the many benefits include: increased focus fewer mood swings reduced stress increased memory...A Mindful Eating Exercise To Eliminate After School Hunger Pains
As YoKid teacher and co-founder of Zomppa, an organization dedicated to transforming kids’ relationships with food and the planet, Belinda Chiu figured combining food and yoga as mediums for raising awareness could be a powerful (and fun-and...Conference
In 2014, YoKid launched the National Kids Yoga Conference. Learn more:
