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Inside A YoKid Teacher’s Bag of Tricks

Parents often comment to me after a class with their energetic 5 year olds “Wow! How do you do it?” They’re impressed with how I can skip to the beat of these little people, with patience, and grab their attention in those rare (ha!) moments when...

(Fun!) Mindful Walking Activity for Kids & Teens

With a rising awareness of the benefits of mindfulness for kids, teens, AND adults, we at YoKid are working to incorporate mindfulness activities into our classes. One popular activity that we utilize is “Mindful Walking”, inspired by the walking...

Wanted: One Awesome Marketing Intern!

YoKid is a fantastic team to work with and we are looking for an awesome Marketing Intern.  The description and directions to apply are below.  We want someone who is great at marketing, passionate about kids yoga, and ready and willing to jump in.  We want YOU!...

Join Us for Planks & Pints!

YoKid is excited to invite you to Planks & Pints on February 22nd from 5:00-8:00 p.m.  Yoga will be at Radiance Yoga and the pints are at Murphy’s Irish Pub. Join us in Old Town Alexandria for an invigorating Yoga Class – with just a few planks 😉 AND a...

Connecting Throughout this Holiday Season – A 2-Minute Guide

This morning I taught a yoga class themed around CONNECTING – the connection between you and your mat, the connection between you and your breath, you and your heart, and you and the others around you. Pause for a moment to feel your feet on the floor. Are you...