Resources

Find A Class for Children or Youth in the DC Metro Area

These children’s and family yoga and mindfulness programs offer classes in a variety of settings. Many of them offer school-based classes:

District of Columbia

• Breathing Space • Capitol Hill DC and school classes across the DC area, all ages, camps and classes
• Budding Yogis • Chevy Chase DC, all ages, camps and classes
• Siobhan Troy-Carranza • DC, yoga for littles (crawling-4 yrs)

Maryland

• Shining Kids Yoga • Montgomery County, Maryland, community and school based classes

Virginia

Samskara Yoga • Sterling VA, all ages

Research:

Benefits of Yoga          Importance of After School Enrichment

Teaching Tools:

Book List            Music List           Affirmations List

Activities:

Relaxation            Games            Warm-Ups