571-358-4642 info@yokid.org

Resources

Find A Class for Children or Youth in the DC Metro Area

These children’s and family yoga and mindfulness programs offer classes in a variety of settings. Many of them offer school-based classes:

District of Columbia

Maryland

  • Shining Kids Yoga • Montgomery County, Maryland, community and school based classes

Virginia

Samskara Yoga • Sterling VA, all ages

Research:

Benefits of Yoga          Importance of After School Enrichment

Teaching Tools:

Book List            Music List           Affirmations List

Activities:

Relaxation            Games            Warm-Ups